You
can get rid of type II diabetes by having a strict whole foods calorie
controlled diet to be maintained for one year. (At the end of this article i am recommending you some diabetes supplements)
For Type II
All processed, low fat food options to
be avoided like the plague.
All sweets, sweet drinks, fruit juices,
artificially sweetened products to avoided like the plague.
You can eat whole fruits though, like
lemons (freshly squeezed lemon juice), bananas, apples, oranges, kiwi fruits,
just ripe Hass avocados etc but not over-doing fruit intake.
Don’t eat shop/supermarket bread. If you
have to eat bread, bake your own whole meal bread using organic whole meal
flower or get someone to do it for you. Keep grain foods to a minimum.
Don’t eat pasta, even whole grain
(unless you make it yourself)
Avoid all alcohol for at least 6 months
and keep to an absolute minimum for the following 6 months.
Eat whole foods diet, eggs (free range),
meat (whole cuts or organically certified mince), oily fish, chicken (free
range) - NO processed meats.
For carbohydrates you have to go for
organically produced wholegrain products: home baked bread, pinhead organic
oatmeal, wholegrain rice. Don’t eat white rice - this is a major insulin
spiker. Eat boiled or baked potatoes. - don’t eat fries. The key is complex
carbohydrates which provide slow release of sugar into bloodstream. Minimize
carb intake from grain products to a minimum.
Eat leafy green salads with organic
spinach leaves, lambs lettuce, red pointed peppers, bell peppers, lettuce, red
onions, shredded beets (peeled), celery sticks (organic). Full fat cheese, full
fat cottage cheese.
Take 5grams of organically produced
Ceylon Cinnamon each day in a hot drink or mix with pinhead oatmeal porridge.
This type of cinnamon regulates blood sugar levels. (Dont buy Cassia cinnamon -
this doesn’t work - check the label if unsure of type)
Do strict water fasting for at least one
day per week - this has to be the same day each week for it to work properly,
reduce insulin production and allow organs regular resting time.
Maintain a steady body weight of around
22 BMI, for example someone 5′7″ tall should aim and be close to a body weight
of 145–150lb for the duration of the diet regimen.
Do moderate exercise 3 days per week
which makes you break a sweat (perspire) enough to need a shower afterwards.
Drink organic vegetable juice (without
any sugar or other additives) with your meals if you can’t bear drinking just
water.
In the morning drink a glass of room
temp water with the juice of one lemon squeezed into it, half an hour before
breakfast.
Don’t use any margarines or processed
spreads. Eat full fat butter or use organic cold pressed extra virgin rapeseed
oil and dip bread in it or put it on potatoes.
Go for full fat foods - don’t go for low
fat foods - these are highly processed denatured products which are bad for
your health and lead to cravings because nutritional content is lost in
processing.
After 3 months on this kind of diet,
wean yourself off any diabetic medication (for Type II).
Keep everything regular including sleep.
This is a tough call to do for a whole
year but it will cure type II diabetes.
What
else you can do
Try to eat one gooseberry with turmeric
and salt once a day.
You can leave 10 curry leaves in a bowl
of water overnight and drink the water on empty stomach next morning.
You can take 2 spoons of neem leaf
powder on empty stomach with warm water.
You can drink the tea of a pinch of
hybiscus flower powder with a pinch of cinnamon powder.
You can cut 10 pieces of okra into long
pieces and leave in a bowl of water overnight and drink the gelly type water
next morning on empty stomach.
You can eat bitter gourd as vegetable
curry or make juice and drink on empty stomach.
Add millets in your diet by powdering
them and adding in wheat flour or making pancakes. Add besan (a handful) in the
wheatflour for making chapathis. You can also make porridge with millets.
Try to cut down on sweets and
carbohydrates. Walk every day for 20 minutes. Do stretching exercises. Relax
your mind. Do pranayam (anulom vilom , bhastrika and deep breathing exercises).
You can search for Baba Ram Dev on YouTube for demonstration of various
breathing techniques to reduce stress.
Empty your mind and relax before you
sleep. Everything will fall in place.
Eat oats for breakfast! They lower blood
sugar levels and reduce the risk of heart disease. They aid in weight loss
also. You can boil oats in water with salt and wheat bran and eat with diluted
yogurt and a spoon of powdered cummin seeds with black salt.
Oats are among the healthiest grains on
earth.
They're a gluten-free whole grain and a
great source of important vitamins, minerals, fiber and antioxidants
Oats contain large amounts of
beta-glucan, a type of soluble fiber.
Beta-glucan partially dissolves in water
and forms a thick, gel-like solution in the gut. There health benefits of
beta-glucan fiber include:
Reduced LDL and total cholesterol levels
Reduced blood sugar and insulin response
Increased feeling of fullness
Increased growth of good bacteria in the
digestive tract is well-balanced.
They are a good source of carbohydrates
and fibre including the powerful fiber beta-glucan.
They also contain more protein and fat
than most grains
Oats are loaded with important vitamins,
minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats
contains:
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of
the RDI
Smaller amounts of calcium, potassium,
vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Oats are among the most nutrient-dense
foods you can eat.
Oats are not only rich in carbs and
fiber, but also higher in protein and fat than most other grains. They are very
high in many vitamins and minerals.
Whole oats are rich in antioxidants
including Avenanthramides
Whole oats are high in antioxidants and
beneficial plant compounds called polyphenols. Most notable is a unique group
of antioxidants called avenanthramides, which are almost solely found in oats.
Avenanthramides may help lower blood
pressure levels by increasing the production of nitric oxide. This gas molecule
helps dilate blood vessels and leads to better blood flow,
In addition, avenanthramides have
anti-inflammatory and anti-itching effects. They also help provide other
benefits.
Ferulic
acid is also found in large amounts in oats. This is another antioxidant.
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