Hair Care Tips for Regrowth and thickening

 

Tips for hair fall Prevention

 

1.       Don't wash your hair with very hot water or very cold water.

2.       Don't use too many chemical products on your hair. Mix shampoo with a little bit of water before you apply it on your hair. Don't apply directly.

3.       Keep them tied up whenever possible.

4.       Don't wait for the tangles to become complex and then cut them out. Detangle whenever required.

5.       Pollution is one of the main causes of hair fall. Try to cover your hair when you're in a heavily polluted area.

6.       Again, don't use polluted water to wash your hair.

7.       If possible, try to avoid shampoo altogether. Use home made shampoo substitutes. A lot of options are available on the web. In India, shikagakai mixed with rice water was very commonly used until shampoos came into use.

8.       Apply coconut oil. Not the chemical added coconut oil sprays but pure coconut oil. For better results, you can add in Amla, Neem leaf and boil the oil, which can be cooled and then applied on hair. Amla and Neem help your hair grow as well maintains your hair's natural colour.

9.       Some food items such curry leaves can catalyze hair growth. Try to add them in your diet.

 

Natural remedies to treat hair fall

1. Egg mask

Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth.

2. Licorice root

This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and get rid of any dry flakes/dandruff.

3. Coconut Milk

The protein and essential fats in it promote hair growth and prevent hair loss.

4. Green tea

This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.

5. Beetroot juice

Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.

6. Aloe Vera

Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking.

7. Fenugreek seeds

Fenugreek or Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in re-growth of the hair.

8. Onion juice

The antibacterial properties of onions helps fight against scalp infections, while the sulfur content improves circulation blood to the hair follicles. It promotes hair growth and controls loss of hair.

9. Amla

Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and the exfoliating properties, amla helps promote faster growth of hair, maintain a healthy scalp and prevents premature greying.

 

Bonus tips

1.       Get good quality sleep especially you should be asleep during 10:00 pm to 2:00 am because it is the time in which rem sleep or deep sleep occurs for most people .

2.       Stop using strong cleansing and anti dandruff shampoos they make your hair dry and wither off.

3.       Use moisturizing sprays often .

4.       Cover your hair with masks when you are going out in a hot sunny day or in polluted areas .

5.       Don't let rain fall on your hair it's the worst thing ever that could be landing on your hair .

6.       Eat vitamin k supplements or eat whole eggs daily. Eggs yolk or yellow part has a,d,e,k vitamins while white or albumin has essential protien .

7.       Use good quality oils like coconut oil, almond oil , olive oil etc.., and take bath after applying them for 30 minutes to 1 hour .

8.       Don't use too cold or too hot water use Luke warm water for bathing.

9.       Meditate daily and go for small walks and use good perfumes to relieve you from stress. Stress is an important factor in hair fall

10.    Take head message regularly once in a week if possible it stimulates hair growth and also relieves you from stress

11.    Don't use hair drier much because the drier the hair the easier it falls

 

12. Use aloevera extracts to moisturize hair

13. Apply fresh fruit juices to hair before bath