SIX FOOD YOU CAN EAT TO LOWER YOUR CHOLESTEROL

SIX food items that will reduce your Cholesterol

Every year the statistics of people succumbing to heart diseases is increasing and so is the number of cases of high cholesterol. Sedentary lifestyle, improper diet and stress are all contributing factors.

Here some natural foods that can help in lowering cholesterol levels:

1. Oats

Oats is the healthy breakfast option and lowers cholesterol also known as bad cholesterol. It is an extremely heart friendly food. 

2. Amla (Gooseberry)

Amla reduces lipid concentration. Drink 2 tbsp of amla juice or amla powder mixed with warm water every morning on an empty stomach.

3. Beans

Beans are high fibre foods in which the soluble fibre binds with the cholesterol and prevents it's absorption in the body. Include beans of all kinds like red, black, white beans in your meals.

4. Nuts

Among nuts, walnuts are best for lowering cholesterol since they contain high levels of omega 3 fatty acid. Almonds and cashews are also good for the heart. Eating a handful of mixed nuts every day should be enough. They also help in keeping blood vessels healthy.

5. Garlic

It controls blood pressure, lowers cholesterol and reduces chances of blood clots that are a major cause of strokes. Use garlic generously in curries, daals, pizza, soups and other foods. It also prevents fat deposition within blood vessels.

6. Flaxseeds

Flaxseed contains omega 3 fatty acid called alpha-linolenic acid that helps in lowering cholesterol levels and also protects against heart diseases. They help in increasing good cholesterol levels.