3 Best Legs Exercises For Women

3- best legs exercises for women:

1. WALKING 

Walking is one of the great simple (and free) pleasures of life, and luckily it’s a great way to lose weight and stay fit.

In today’s climate of super faced paced living people feel like they don’t have time to go for a walk and enjoy the process of traveling through their environment.

For retirees though, that’s not usually an issue.

Walking just 40 minutes at a comfortable pace will burn 160 calories and walking 3 miles will burn just as many as running the same distance.

2. ONE LEGGED SQUAT

One-legged squats require good balance and stability, particularly in the core, hip and shoulder.

So they are a great exercise for older people that want to maintain good overall form and are looking for an exercise that they can build up to.

If you can’t squat one-legged already, you can easily start with a simple sumo squat: with your feet hip-width apart slowly bend the knees until your thighs are at a 90-degree angle with the floor.

Make sure your knee doesn’t come past your toes and that you keep a nice strong back and shoulder with your core engaged.

3. ROWING MACHINE

As you age, a key focus point should always be your shoulder joints and upper back.

If you keep these strong then you’ll be able to maintain a good posture and you’ll avoid the painful back problems that often plague older people.

Rowing machines in gyms are a great way to work your muscles and get a cardio workout at the same time, so you’ll be burning calories, building strength and getting fitter all in one go.