HOW TO GET RELIEF FROM SHOULDER PAIN ( NATURALLY )

5 Home remedies to get relief from shoulder pain

1. Cold Compress:

Cold compress is the best home remedies for shoulder pain , 

Cold compresses can help reduce swelling in the shoulder. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to the skin.

2. Epsom Salt Bath:

This salt is made up of magnesium sulfate , that help to reduce the shoulder pain.

3. Turmeric:

Turmeric is a good remedy to relieve pain in your shoulder. The cur-cumin in turmeric contains antioxidant as well as anti-inflammatory properties that help reduce pain and swelling.

4. Stretching:

Develop a daily routine for light, non-aggravating stretching. You don’t want to over stretch because then you risk tweaking something and having a set-back, but consistent light stretching typically helps quite a lot.

5. Sleep:

Perhaps it sounds simple, but sleep is a key part of getting rid of your shoulder pain. If shoulder pain is making it difficult to sleep, try using pillows to position your arm is a comfortable position to help you get better rest.

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