BEST INDIAN DIET FIR WEIGHT LOSS

BEST INDIAN DIET FOR WEIGHT LOSS

Weight loss diets or weight loss foods do not require a ‘special ingredient’, they consitute foods that you see every day in your Indian kitchens. These weight loss foods can be eaten directly or consumed in combination meals that you eat daily.

1. Moong Dal

It is every Indian's favourite which ever class he/she comes from. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protects against fatal diseases.

Enjoy this weight loss food with chapattis or you can also have them as sprouts with a tbsp of chilli powder, chat masala, a tbsp of lemon juice and salt to taste.

Moong dal

2. Spinach

This green veggie is rich in fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium, and iron. All this just in 10 calories per cup of this amazing weight loss food! One bowl of spinach will make you feel fuller and stab your food craving in your stomach itself. Spinach also helps in curing constipation, being a good source of fibre. It cleanses the digestive tract.

3. Bitter Gourd

No don't make that face, if you cook in the right way this bitter veggie can taste yummy too. This weight loss food is effective to reduce the total calorie you intake while having a meal so that you are eating fewer calories than you burn.

Bitter gourd is believed to contain hypoglycaemic or insulin like properties designated as plant - insulin which helps in lowering blood sugar levelsthios weight loss food is also beneficial in treating blood disorders like boils, itching, psoriasis and other fungal disorders

Use bitter gourd in low-calorie, filling recipes, such as vegetable soups or stews. Another option is to eat it as a side dish with lean protein, such as chicken breast, fish or a soy-based vegetarian burger.

When cooking bitter gourd, chop them and keep them in salted water for 5 mins, this will reduce the bitterness in the veggie. Then go ahead and use thme in stew and soups. You can also keep this weight loss food as a side dish with other lean protein Indian dishes.

4. Beet Root

Drinking beet juice gives your body a stamina boost allowing you to exercise longer and burn more calories.

Beets are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars. They are high in potassium, folic acid, and fiber, yet low in calories. This weight loss food also aids in eliminating toxins from your body.

Their edible leaves offer protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins. We always restrict them to salads, but did you know there are more ways to adding this beautiful vegetable to your palate.

5. Almonds

This weight loss food is rich with important nutrients like monosaturated fats, vitamin E, folic acid, protein and dietary fibre. Almonds works best as a quick healthy snack when you are travelling or at your office desk, or the moment when you want to hog to something unhealthy. This weight loss food also keeps your blood sugar steady.

6. Apples

Apple is one of the best weight loss foods, having this great fruit a day not only keeps the doctor away but also makes you skinnier. With 4 gms of fiber in a medium apple, they can make you feel fuller for a longer time as the fiber take time to break down. Apples are a sweet and crunchy snack full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too.

7. Black Beans

Beans stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight loss. They contain soluble and insoluble fiber, protein, and a type of fat-burning carb called resistant starch. Black beans are really one of the greatest weight loss foods.

8. Cauliflower

However beautiful this veggie looks it is as strong enough to fight toxic compounds in your body. This weight loss food is rich is indoles, glucosinolates and thiocyanates that bumps off all the toxic waste in your body. Cauliflower is low in calories while still offering filling fiber. This veggie is also super versatile and can make a great replacement for heavier foods.

9. Cinnamon

Everything is nice about this weight loss food. Just 1/2 tea-spoon each day can help control your blood sugar and prevent the post meal insulin spike that can trigger your body to store fat rather than burn it. This nutty flavor spice is also know for its diabetes fighting properties, cinnamon can work wonders for your sweet tooth while keeping you at a safe distance from fatty sugars and desserts. Cinnamon promotes effective blood circulation, which helps your body get fitter faster.

10. Turmeric

A clear favourite in Indian kitchens, turmeric wins the day when we talk about spices that aid digestion and weight loss. Curcumin, a phenol found in turmeric helps keep fatty tissue at a minimum. Adding turmeric to your daily diet will help weight loss in the long run.

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